5 Ways How to Make Child Love Healthy Food For Kids

The growth of children is strongly influenced by food. A wide variety of foods contain important nutrients. Vegetables, fruit, nuts and seeds can be given to your child. However, the way of eat is also noteworthy.

Healthy eating for children beneficial to balance energy levels, sharpen mind even your child's mood. When television competing broadcast a variety of instant foods, there are several ways you can do as a parent to keep your child still choose healthy food for kids.

Children, particularly those aged between 5 to 12 years old can develop their choice natural based foods they enjoy. So, the challenge is to make healthy food for kids is becoming more attractive. Certainly not easy to make your child choose an apple instead of a dry chocolate cake.

The urge children to imitate very strong, so it is important for you to act as a role model for your children. No point in asking your child to eat fruits and vegetables when you own rather eat potato chips and soda.

5 Ways How to make child love healthy food for kids

1. Schedule a dinner together

Realizing that dinner was served at the same time each night and enjoyed by all family members will provide comfort and increase appetite. Breakfast is a good time for a meal with family, especially because children who eat breakfast tend to perform better in school.

2. Cook meals at home more often

The food is cooked at home is healthier for the whole family and provide a good example for the kids about the importance of healthy food. Food restaurants tend to have more fat, sugar, and salt. Save eating outside for special occasions.

3. Involve children in preparing healthy food for kids

Children enjoy helping adults, in this case the grocery shopping, choose what they will eat and prepare dinner. It is also an opportunity for you to teach them about the nutritional values ​​of different foods, and how to read food labels for children who older.

4. Make a variety of healthy snack with nutritional balance

Use plenty of fruits, vegetables, whole grain snacks, and healthy beverages (water, milk, pure fruit juice) and simplify access so the children get used to grab a healthy snack instead of empty calorie snacks like soda, chips, or cookies

5. Limit portion sizes of food

Do not force your child to clean up the dishes, and never use food as a reward or bribe, just provide them kid friendly meals